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Naples, Pompeii and the Amalfi Coast: a one-week itinerary

By Entorii · · 5 min read

Naples, Pompeii and the Amalfi Coast: a one-week itinerary

A Naples and Amalfi Coast itinerary works beautifully in a week when Naples is your rail-and-ferry base for ruins, islands and cliffside towns.

Give Campania room to breathe: volcanic stone and noisy lanes in Naples, the eerie streets of Pompeii, then the bright water around Capri and Amalfi. A car is unnecessary on this route, and avoiding one removes the strain of narrow coastal roads, parking and summer traffic.

Best time to visit the Amalfi Coast for this trip

Spring and early autumn are usually the best periods for a Campania week. April to June and September to October tend to bring comfortable walking weather, clearer views across the Bay of Naples and more pleasant conditions for ferries. High summer has its own energy, though boats, buses and the steep lanes of Positano can feel very busy. Winter suits museum-going and Naples wandering, while some coastal services run less often.

Build flexibility into any sea day. Capri is especially rewarding when the water is calm, with the approach to Marina Grande revealing the island dramatically. On a cloudy day, switch to Naples instead: the Museo Archeologico Nazionale, the Duomo and the streets around Spaccanapoli are compelling in every season.

At a glanceWhat to expect
Best monthsUsually April to June and September to October
Ideal lengthSeven nights, with eight calendar days in Italy
How to get aroundFly to Naples, then use train, bus and ferry
Schengen days usedEight days, including the arrival and departure dates

Sea conditions, seasonal transport and local arrangements can change, so check the official Italy tourism website before fixing a particular week.

Getting from the UK to Naples

For most UK travellers, flying into Naples is the simplest beginning. The airport links into the city, while Napoli Centrale is the useful hub for trains south towards Pompeii, Herculaneum and Sorrento. Keep your arrival afternoon light: Naples rewards a first unscripted walk through Via dei Tribunali, Piazza Bellini and the waterfront around Castel Nuovo.

Naples also works well as the Italian section of a longer European journey. Our UK to Italy travel route explains the practical choices for reaching Italy and planning onward travel. Keep flight confirmations and accommodation records together if you are combining Campania with other countries.

How many days in Naples are enough?

Allow three full days in Naples if you want to understand the city as more than a transport stop. Use one for the historic centre, Spaccanapoli and Piazza del Plebiscito; another for the archaeological museum and the seafront; then keep a third for Capodimonte, the Vomero hill or the underground passages beneath the old city.

For a week in Campania, four nights in Naples followed by three nights in Sorrento or on the coast works well. Staying all seven nights in Naples also works, particularly for travellers who value a single base and easy rail access to the archaeological sites. The coastal days simply need earlier starts.

Planning a Pompeii day trip from Naples

Make the journey to Pompeii early and give the site most of the day. The forum, theatres, baths and long stone streets are far more affecting when you have time to pause and look towards Vesuvius. The Museo Archeologico Nazionale in Naples provides valuable context, especially for the mosaics and sculpture associated with the Vesuvian towns.

Herculaneum deserves its own half-day or a second archaeological day. It is more compact than Pompeii, and the buildings convey domestic Roman life with unusual immediacy. Vesuvius can fit into the wider plan, though trying to absorb both ruined cities and the volcano in a single day turns a remarkable landscape into a rush.

Confirm access, ticketing and visitor guidance through the official Pompeii archaeological site. Conditions around Vesuvius can differ from the weather in Naples, so take layers and leave room for changes to the day.

From Naples to the Amalfi Coast without a car

The most reliable car-free pattern is to travel by train from Naples to Sorrento, then continue by bus or ferry when sea services are operating. Sorrento is outside the Amalfi Coast proper, yet its station and marina make it a very practical bridge. The ferry is the memorable choice in settled weather, as the Sorrentine Peninsula gradually fills the horizon.

Amalfi offers its cathedral piazza and lanes rising behind the harbour. Ravello sits higher up, reached by bus or a climb, and its terraces look out over the coastline. Positano is spectacular from the water, though its stairways make light luggage genuinely useful. Coastal buses are scenic and can be crowded; ferries depend on the sea.

Trip segmentCar-free plan
Days 1 to 2Arrive in Naples; explore the old centre, waterfront and museum
Day 3Take the train for a full day at Pompeii
Day 4Visit Herculaneum or arrange a Vesuvius outing
Day 5Travel via Sorrento and settle in Amalfi, Ravello or Sorrento
Day 6Use buses or ferries for Amalfi, Ravello and Positano
Days 7 to 8Take a Capri ferry if conditions allow, then return to Naples for departure

Things to do across Campania, and where to base yourself

Capri is the most natural extra day when the sea is calm. Marina Grande is lively on arrival, while Anacapri gives a quieter perspective and broad views across the water. Leave a generous buffer before any flight: a ferry cancellation is inconvenient on a sightseeing day and much more stressful on departure day.

Choose central Naples or the area near Napoli Centrale for the strongest transport links and a city atmosphere. Choose Sorrento for a coastal finish with convenient connections, or Amalfi for the pleasure of waking up beside the water. Naples is the better first base when Pompeii, Herculaneum and the museum are priorities.

Accommodation costs vary sharply by season, and rooms in Sorrento, Capri and the Amalfi towns usually cost more than in Naples. Set aside separate amounts for ferries, attraction entry and a contingency for altered transport plans, and check current prices before you book.

For another Italian coastal walk after Campania, see our guide to Hiking the Cinque Terre.

Schengen days used by a week in Campania

A seven-night Italian holiday uses eight Schengen days because both the arrival date and the departure date count. Italy is in the Schengen Area, so the limit is 90 days in any rolling 180-day period across all 29 Schengen countries combined. Moving between Naples, Capri, Pompeii and the Amalfi Coast does not change the count.

For example, arriving in Naples on 3 May and leaving on 10 May uses 3, 4, 5, 6, 7, 8, 9 and 10 May: eight days. If you had spent 20 days in Spain from 10 to 29 March and 14 days in Austria from 5 to 18 April, this Italian stay would take your rolling total to 42 days, assuming no other relevant trips.

Entorii records your actual dates, shows when older travel drops out of the rolling window and lets you test a future break. Use the free Schengen calculator before booking, then check every recent Schengen stay against your passport and travel records.

Leave the final day easy

Return to Naples for the final night if you have an early flight. It removes a potentially uncertain coastal connection from departure day and gives you one last evening for the Lungomare, Castel dell’Ovo and the shifting light over Vesuvius. This route is at its best with spare time: the ruins may hold you longer than expected, or a perfect sea day may persuade you to stay on the coast.

Frequently asked questions

How many days in Naples are enough for a first visit?

Three full days in Naples are enough for the historic centre, the archaeological museum, the waterfront and one additional district or museum. Add separate days for Pompeii, Herculaneum, Vesuvius, Capri and the Amalfi Coast.

What is the best time to visit the Amalfi Coast?

Spring and early autumn are usually the best time to visit the Amalfi Coast, particularly April to June and September to October. These periods often feel more comfortable than peak summer, although ferry conditions and crowds can still vary.

How can I travel from Naples to the Amalfi Coast without a car?

Travel from Naples to the Amalfi Coast by taking a train to Sorrento and continuing by bus or, in suitable weather, ferry. Sorrento is a practical transport bridge, while buses and ferries connect onward with the coastal towns.

How do I plan a Pompeii day trip from Naples?

Take an early train from Naples and allow most of the day for Pompeii's forum, streets, theatres and baths. Visit Herculaneum on another day if possible, as each site merits unhurried time.

How many Schengen days does a week in Naples and the Amalfi Coast use?

A seven-night stay uses eight Schengen days because arrival and departure days both count. Add those days to every other stay across the Schengen Area during the previous rolling 180 days.